Your Neck Might Be Behind Your Headaches
Neck pain and headaches are often closely linked. Many headaches — particularly those starting at the base of the skull or behind the eyes — originate from tension in the muscles and joints of the cervical spine. Chiropractic care is one of the most effective treatments for these cervicogenic headaches.
Dr. Heather Johnston begins with a thorough assessment to determine the source of your pain. For many patients, correcting joint dysfunction in the upper neck, releasing tight suboccipital muscles, and improving posture provides rapid, lasting relief — without medication.
In Squamish’s active outdoor community, neck pain often results from mountain biking crashes, climbing falls, awkward sleep positions after a long hike, or hours looking down at a phone.
Conditions We Treat
Tension Headaches
Caused by tight muscles in the neck, shoulders, and scalp — extremely common and highly responsive to chiropractic adjustments and soft tissue therapy.
Cervicogenic Headaches
Pain that originates in the cervical spine and refers into the head. Specific adjustments to the upper cervical joints are often remarkably effective.
Tech Neck / Forward Head Posture
Prolonged screen time pulls the head forward, straining the neck and upper back. We correct alignment and prescribe corrective exercises.
Whiplash
Motor vehicle accidents and sports impacts can injure the soft tissues and joints of the neck. Early chiropractic care reduces recovery time and prevents chronic pain.
Cervical Disc Herniation
A herniated disc in the neck can cause arm pain, numbness, and weakness. We assess carefully and use gentle techniques appropriate for disc injuries.
Migraines
While not all migraines are cervicogenic, many patients find that chiropractic care reduces both the frequency and severity of their migraine episodes.
Frequently Asked Questions
Can a chiropractor really help with headaches?
Yes — research consistently shows that spinal manipulation is effective for cervicogenic and tension-type headaches. Many patients find lasting relief after years of managing headaches with medication.
Is neck adjustment safe?
Yes, when performed by a trained chiropractor on appropriate patients. Dr. Johnston conducts thorough screening before any cervical treatment.
How many treatments will I need?
Patients with acute neck pain or headaches often notice significant improvement within 4–6 visits. Chronic cases typically require a longer course of care with a progressive home exercise program.
Should I see my doctor first?
For most tension and cervicogenic headaches, you can come directly to us. If you experience sudden, severe, or “thunderclap” headaches or neurological symptoms, please seek emergency care first.
Ready to Feel Better?
Dr. Heather Johnston is accepting new patients in Squamish. Book online — same-week appointments often available.
📍 Squamish, BC · ICBC & WSBC claims accepted