Built for the Squamish Active Community
Squamish is one of Canada’s premier outdoor recreation destinations — world-class mountain biking, granite climbing on the Chief, trail running through the Sea-to-Sky Corridor. That means our community also sees its share of sports injuries.
Dr. Heather Johnston understands the active Squamish lifestyle. At Tantalus Chiropractic & Wellness, the goal is not just to get you out of pain, but to get you back on your bike, back on the wall, and back on the trail as quickly and safely as possible — and stronger than before.
Treatment combines manual therapy, active rehabilitation, and sport-specific conditioning to address both the injury and the movement patterns that contributed to it.
Sports Injuries We Treat
Mountain Biking Injuries
Wrist and collarbone fractures, AC joint separations, rib injuries, whiplash, and back pain from crashes or repetitive trail riding strain.
Climbing Injuries
Finger pulley strains, elbow tendinopathy, rotator cuff injuries, and shoulder impingement common among Squamish’s large climbing community.
Trail Running Injuries
IT band syndrome, plantar fasciitis, ankle sprains, knee pain, and stress reactions from high training volumes on the Stawamus or Garibaldi trails.
Shoulder & Rotator Cuff
Impingement, rotator cuff tears, and labral issues affecting overhead athletes — addressed with manual therapy and progressive loading protocols.
Ankle Sprains
Proper rehabilitation of ankle ligament injuries prevents the chronic instability and repeated sprains that plague many active people.
Overuse & Tendinopathy
Tendinopathy of the Achilles, patella, elbow, and rotator cuff responds well to load management and progressive tendon rehabilitation.
Frequently Asked Questions
When should I see a chiropractor after a sports injury?
As soon as possible after the acute swelling has stabilized — generally within the first few days of injury. Early assessment and treatment speeds recovery and reduces the risk of developing compensatory problems.
Do you treat ICBC injuries from cycling accidents?
Yes. If you’ve been injured in a motor vehicle accident while cycling, you may be entitled to ICBC-covered chiropractic care.
Can I keep training while injured?
In most cases, yes — modified training is better than complete rest. Dr. Johnston will advise you on what activities to avoid and how to maintain fitness while the injury heals.
Do you do return-to-sport assessments?
Yes. Before returning to full competition or high-risk activities, a functional movement assessment confirms you are ready and reduces the risk of re-injury.
Ready to Feel Better?
Dr. Heather Johnston is accepting new patients in Squamish. Book online — same-week appointments often available.
📍 Squamish, BC · ICBC & WSBC claims accepted