What Is Spinal Decompression?
Spinal decompression therapy is a gentle, motorized traction technique that stretches the spine to relieve pressure on compressed discs and pinched nerves. At Tantalus Chiropractic & Wellness, Dr. Heather Johnston uses this evidence-informed approach as part of a comprehensive treatment plan tailored to your specific condition.
The therapy creates negative intradiscal pressure — opening space within the disc so herniated or bulging material can retract. This also promotes the flow of water, oxygen, and nutrient-rich fluids into the disc, supporting natural healing. Sessions are comfortable and typically last 20–30 minutes.
A typical treatment plan spans 6–12 sessions depending on the severity of your condition. Many patients notice meaningful improvement within the first 3–4 sessions.
Conditions We Treat
Disc Herniation
Gentle decompression reduces pressure causing disc material to bulge or herniate, relieving nerve irritation and radiating pain.
Sciatica
By relieving compression on sciatic nerve roots, decompression reduces the shooting pain, numbness, and tingling that travels down the leg.
Degenerative Disc Disease
Helps restore disc height and hydration, slowing degenerative changes and reducing chronic pain associated with disc wear.
Spinal Stenosis
Opens narrowed spinal channels to relieve pressure on nerve roots, improving mobility and reducing pain in the back and extremities.
Facet Syndrome
Reduces loading on the facet joints along the spine, calming inflammation and restoring comfortable movement.
Failed Back Surgery Syndrome
For patients who continue experiencing pain after surgery, decompression offers a non-invasive option to address residual disc or nerve issues.
Frequently Asked Questions
Is spinal decompression painful?
Most patients describe the treatment as a gentle stretching sensation that is comfortable or even relaxing. There is no forceful manipulation involved.
How many sessions will I need?
A typical course is 8–12 sessions over 4–6 weeks. Dr. Johnston recommends a schedule based on your diagnosis and response to early sessions.
Is decompression covered by extended health benefits?
Coverage depends on your provider and plan. We provide official receipts for all services. Check with your insurer before beginning treatment.
Who is not a candidate for spinal decompression?
Decompression is not recommended for people who are pregnant, have severe osteoporosis, spinal fractures, metal implants in the spine, or certain other conditions. Dr. Johnston reviews your health history thoroughly before recommending treatment.
Ready to Feel Better?
Dr. Heather Johnston is accepting new patients in Squamish. Book online — same-week appointments often available.
📍 Squamish, BC · ICBC & WSBC claims accepted